Distraction

This poem's a distraction
From self-indulgent sabotage. 
An intentional disruption
To give you time to think and pause.
Examine what you're feeling,
Why it has you reeling,
And figure out a better way
To try and help yourself today.

Be honest with yourself,
Try your best to be kind,
Unburden your heart,
Examine your mind.
Wherever this reflection goes,
Know that all of life's great woes
Are better served by love and grace
Than cutting your nose off to spite your face.

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