Mental Health Metaphors
Depression is like walking through an infinite parking lot. You have no idea where to turn because it all looks the same. Even if you could remember where you parked (Or did I walk here?) There's no exit in sight. You pick a direction (one's as good as another), Walk until your legs won't carry you any further. Hopefully something will eventually look familiar. Anxiety is like an itchy scab. You know you shouldn't pick at it. You understand that opening the wound back up Is going to slow down the healing process, Undo weeks or even months of progress. You try to distract yourself, try to think about something else. Maybe you succeed, maybe you don't: Even if you do, the scab will still be there tomorrow. PTSD is like a fog that surrounds you, Leaving only a few feet of visibility in any direction. You try to ignore the fog, focus on the here and now, But occasionally the fog lifts and you see glimpses. Bits and pieces of the thing that traumatized you...